High Protein Chicken Chow Mein is a perfect meal you can include in your diet. Also you can eat this as your pcos meal. Embarking on a journey toward a healthier and more balanced lifestyle often begins with a mindful consideration of the fuel we provide our bodies. In this pursuit , the art of macro-tracking emerges as a guiding light , offering a meticulous approach to nutrition that aligns with diverse fitness goals.
As we delve into the intricacies of macro-tracked recipes , our spotlight falls upon a culinary masterpiece – the High-Protein Chicken & Veg Chow Mein. Beyond its savory allure , this recipe stands as a testament to the fusion of precision and palatability , promising a delightful journey for both your taste buds and your well-being. Join us as we explore the merits of macro-tracking and unveil the secrets behind a dish that not only satisfies your cravings but also propels you closer to your health and fitness aspirations. Welcome to a realm where flavor meets fitness , and every bite brings you one step closer to a nourished , vibrant you.
Benefits of Macro-Tracked Recipes:
Macro-tracking involves monitoring the intake of macronutrients—proteins , carbohydrates , and fats. The precision it provides in understanding nutritional content is invaluable. Here’s why incorporating macro-tracked recipes into your routine can be a game-changer:
Customization for Fitness Goals:
Macro-tracking allows you to tailor your meals to meet specific fitness goals. Whether you’re aiming for weight loss , muscle gain , or maintenance , adjusting your macronutrient ratios accordingly can optimize results.
Balanced Nutrition:
These recipes ensure a well-balanced intake of essential nutrients , preventing nutritional deficiencies. Striking the right balance between proteins , carbs , and fats contributes to overall health and vitality.
Enhanced Energy Levels:
By understanding the nutritional composition of your meals , you can fuel your body with the energy it needs. This not only supports daily activities but also boosts endurance during workouts.
How Tracking Meals Keeps You On Track:
Keeping track of your meals goes beyond simply noting down what you eat. It’s a powerful tool for maintaining discipline and staying on the path to your health goals. Here’s how meal tracking contributes to your success:
Increased Accountability:
Logging your meals creates a sense of accountability. You become more aware of your food choices , making it less likely to indulge in unhealthy snacks or excessive portions.
Identifying Patterns:
Tracking meals helps you identify patterns in your eating habits. Recognizing when you tend to snack or eat larger meals allows you to make conscious adjustments for better portion control.
Mindful Eating:
Meal tracking encourages mindful eating. Instead of mindlessly consuming calories , you become intentional about what you put into your body , fostering a healthier relationship with food.
Benefits of High-Protein Meals:
High-protein meals offer numerous advantages , making them a valuable addition to your diet. Here are some key benefits:
Muscle Maintenance and Growth:
Protein is essential for muscle repair and growth. High-protein meals provide the amino acids necessary for maintaining and building lean muscle mass.
Increased Satiety:
Protein-rich foods promote a feeling of fullness and satisfaction. Including adequate protein in your meals can help control cravings and prevent overeating.
Metabolic Boost:
The thermic effect of food (TEF) is higher for protein than for carbs or fats. This means your body burns more calories digesting and processing protein , potentially aiding in weight management.
Tips to Track Your Meals:
Effectively tracking your meals requires a strategic approach. Here are some tips to make the process seamless:
Use a Meal Tracking App:
Utilize mobile apps designed for meal tracking. These apps often provide nutritional information , making it easier to log your food and monitor your daily intake.
Pre-Plan Your Meals:
Plan your meals in advance , including snacks. This helps you maintain control over your nutrition and avoid impulsive , less healthy choices.
Educate Yourself on Portion Sizes:
Understanding portion sizes is crucial for accurate tracking. Invest time in learning about recommended serving sizes for different food items.
Be Consistent:
Consistency is key in meal tracking. Aim to log all your meals , including snacks and beverages , to get a comprehensive overview of your daily nutritional intake.
Recipe:
Ingredients:
Sauce:
- 20g Ketchup
- 1 tbsp Sriracha Sauce
- 1/2 tsp Black pepper
- 3/4 tsp Soya Sauce
- 3/4 tsp Chilli Sauce
- 1/2 tsp Vinegar
- 1/2 tsp Worcestershire sauce
- 1/2 tsp Chicken powder
- 1/2 tsp Paprika
- 1/2 tsp White pepper powder
- 3 tbsp Pasta water
Marinated Chicken:
- 200g Chicken Breast Strips(weighted raw)
- 1/2 tsp Black pepper
- 1/2 tsp Soya Sauce
- 1/2 tsp Chili Sauce
- 3/4 tsp Vinegar
- 3/4 tsp Worcestershire sauce
- Salt (to taste)
- 1/2 tsp Paprika
Stir-Fry:
- 10ml Oil
- 1 tbsp Garlic-Ginger Paste
- Spring Onion whites
Vegetables:
- 30g Carrots
- 30g Cabbage
- 30g Capsicum
Other:
- 1 tbsp Pasta water (for stir-frying)
- 1/2 Chicken Cube
- 5g Brown Sugar
- Boiled whole wheat noodles (45g , weighed raw)
- Spring Onion greens (for garnish)
Instructions:
- First , in a bowl , combine 20g of ketchup , 1 tablespoon of sriracha sauce , 1/2 teaspoon of black pepper , 3/4 teaspoon of soy sauce , 3/4 teaspoon of chili sauce , 1/2 teaspoon of vinegar , 1/2 teaspoon of Worcestershire sauce , 1/2 teaspoon of chicken powder , 1/2 teaspoon of paprika , and 1/2 teaspoon of white pepper powder. Add 3 tablespoons of pasta water , mix well , and set aside.
- Next , marinate 200g of chicken breast strips with 1/2 teaspoon of black pepper , 1/2 teaspoon of soy sauce , 1/2 teaspoon of chili sauce , 3/4 teaspoon of vinegar , 3/4 teaspoon of Worcestershire sauce , salt to taste , and 1/2 teaspoon of paprika. Allow it to marinate for at least an hour.
- Heat 10ml of oil , add 1 tablespoon of garlic-ginger paste and spring onion whites , and sauté.
- Then add the marinated chicken , mix until the chicken turns white.
- Then stir in carrots and add 1 tablespoon of pasta water. Mix , cover , and cook on medium to low flame for 2-3 minutes.
- Mix in 1/2 chicken cube with a little pasta water. Cook covered for another minute.
- Add 30g of cabbage and 30g of capsicum. Stir.
- Stir in 5g of brown sugar with a little pasta water.
- Then add boiled whole wheat noodles (45g , weighed raw) along with the prepared sauce. Cook until noodles absorb the sauce. Add more pasta water if needed.
- Don’t let it dry completely; leave a little sauce for a saucy and flavorful chow mein.
- Turn off the flame and add spring onion greens.
Your high-protein chicken and veg chow mein are ready to be enjoyed!
Conclusion:
Incorporating macro-tracking into your lifestyle , along with embracing high-protein meals , can pave the way for a healthier and more fulfilling journey. The High-Protein Chicken & Veg Chow Mein recipe combines the benefits of macro-tracking with the goodness of a protein-packed meal , making it a delicious and nutritious addition to your menu. Take charge of your health , enjoy the process , and savor the results of a well-balanced and mindful approach to nutrition.
High Protein Chicken Chow Mein
Description
Elevate your mealtime with our High-Protein Chicken Chow Mein—a culinary delight that harmonizes savory taste with wholesome nutrition. Succulent chicken breast strips , marinated to perfection , crisp carrots , vibrant cabbage , and flavorful capsicum. Whole wheat noodles add a touch of wholesomeness , creating a balanced medley of essential nutrients.
Ingredients
Sauce
Marinated Chicken
Stir-Fry
Vegetables
Other
Instructions
-
First, in a bowl, combine 20g of ketchup , 1 tablespoon of sriracha sauce , 1/2 teaspoon of black pepper , 3/4 teaspoon of soy sauce , 3/4 teaspoon of chili sauce , 1/2 teaspoon of vinegar , 1/2 teaspoon of Worcestershire sauce , 1/2 teaspoon of chicken powder , 1/2 teaspoon of paprika , and 1/2 teaspoon of white pepper powder. Add 3 tablespoons of pasta water , mix well , and set aside.
-
Next , marinate 200g of chicken breast strips with 1/2 teaspoon of black pepper , 1/2 teaspoon of soy sauce , 1/2 teaspoon of chili sauce , 3/4 teaspoon of vinegar , 3/4 teaspoon of Worcestershire sauce , salt to taste , and 1/2 teaspoon of paprika. Allow it to marinate for at least an hour.
-
Heat 10ml of oil , add 1 tablespoon of garlic-ginger paste and spring onion whites , and sauté.
-
Add the marinated chicken , mix until the chicken turns white.
-
Stir in carrots and add 1 tablespoon of pasta water. Mix , cover , and cook on medium to low flame for 2-3 minutes.
-
Mix in 1/2 chicken cube with a little pasta water. Cook covered for another minute.
-
Add 30g of cabbage and stir.
-
Add 30g of capsicum and 5g of brown sugar with a little pasta water.
-
Add boiled whole wheat noodles (45g , weighed raw) along with the prepared sauce. Cook until noodles absorb the sauce. Add more pasta water if needed.
-
Don't let it dry completely; leave a little sauce for a saucy and flavorful chow mein. Turn off the flame and add spring onion greens.
-
Your high-protein chicken and veg chow mein are ready to be enjoyed!
Servings 1
- Amount Per Serving
- Calories 534kcal
- % Daily Value *
- Total Fat 15.2g24%
- Total Carbohydrate 47.7g16%
- Protein 49g98%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
