If you’re looking for a delicious, nutritious, and indulgent breakfast option that feels like a treat but is packed with health benefits, then this Pumpkin Cinnamon Roll Baked Oats recipe is your go-to. Not only does it taste like a warm, spiced dessert, but it also serves as the perfect way to fuel your morning with whole grains, protein, and fiber. The best part? You get to enjoy the comforting flavors of cinnamon rolls combined with the seasonal delight of pumpkin—all in a healthier, baked oats recipe!
What Makes Pumpkin Cinnamon Roll Baked Oats So Special?
The combination of warm cinnamon spice, creamy pumpkin puree, and a rich chocolate swirl in this baked oats recipe takes breakfast to a whole new level. The texture is fluffy and moist, similar to a traditional cinnamon roll but without the excessive sugars and unhealthy fats. Instead, this recipe is loaded with high-quality ingredients like oats, flax seeds, and soy yogurt, making it an ideal breakfast for anyone looking to eat clean, nutritious meals.
Oats are a star ingredient here, offering a wealth of benefits from improving heart health to providing sustained energy. And let’s not forget the pumpkin! It’s rich in fiber, vitamin A, and antioxidants, making it the perfect addition to your fall-inspired breakfast.
Health Benefits of Baked Oats
Oats have long been recognized as a superfood. When used in baked oats recipes, they retain their nutritional value while providing a more dessert-like texture compared to traditional oatmeal. Here’s why you should incorporate oats into your diet:
- Rich in Fiber: Oats contain beta-glucan, a type of soluble fiber that helps reduce cholesterol levels and improves digestion.
- Great Source of Protein: With the addition of protein powder in this recipe, you’re getting a good amount of plant-based protein, helping to keep you full throughout the morning.
- Energy Booster: The combination of oats and pumpkin in this baked oats recipe provides slow-digesting carbohydrates, giving you a sustained energy release.
- Packed with Antioxidants: Pumpkin is full of antioxidants like beta-carotene, which helps to boost the immune system and promote healthy skin.
Ingredients Overview
Here’s a breakdown of the key ingredients and why they make this recipe both nutritious and flavorful:
- Oats: Provides a solid base for the baked oats and delivers fiber and slow-digesting carbohydrates.
- Pumpkin Pie Spice: A blend of cinnamon, nutmeg, and other warming spices that complements the natural sweetness of the pumpkin.
- Pumpkin Puree: Adds moisture and flavor, along with a boost of vitamins and antioxidants.
- Soy Yogurt: Used in both the base and filling, soy yogurt helps add creaminess without the need for dairy.
- Flax Seeds and Chia Seeds: These tiny seeds add a nutritious punch, providing healthy fats and extra fiber.
- Maple Syrup: A natural sweetener that keeps the recipe refined sugar-free while adding a delightful sweetness.
- Chocolate Filling: A decadent addition made from soy yogurt, cocoa powder, and a hint of maple syrup to create a rich, gooey filling.
Step-by-Step Instructions
Follow these simple steps to make your own Pumpkin Cinnamon Roll Baked Oats:
Base Ingredients:
- 55g oats (blended until it achieves a flour-like texture)
- 1/2 cup soy milk (or any milk of your choice)
- 20g protein powder (optional for extra protein)
- 1/2 tbsp soy yogurt
- 1/2 tbsp flax seeds + 1 tsp chia seeds
- 1/2 tbsp maple syrup (or any sweetener)
- 1 tsp pumpkin pie spice
- 1 tbsp pumpkin puree
- Pinch of salt
Chocolate Filling:
- 1/2 tbsp soy yogurt or cream cheese
- 1 tsp maple syrup (or any sweetener)
- 2 tsp cocoa powder + 5g hot water Mix hot water with cocoa powder to achieve a smooth, homogeneous mixture, then add the yogurt.
Swirl Ingredients:
- 2 tsp nut butter
- 1 tsp pumpkin puree
- Pumpkin pie spice
Instructions:
- Preheat your oven to 350°F (180°C).
- Blend the base ingredients until you get a smooth batter.
- Pour half of the mixture into a greased baking bowl.
- Prepare the chocolate filling by mixing hot water with cocoa powder and then stirring in the yogurt. Add a tablespoon of the chocolate filling to the center of the baking bowl mixture.
- Pour the remaining batter on top.
- Prepare the swirl by mixing nut butter, pumpkin puree, and pumpkin pie spice. Add the swirl to the top of the batter using a piping bag or spoon.
- Bake for 15-20 minutes or until the top is firm and golden.
- Serve warm and drizzle with extra chocolate sauce or enjoy as-is for a cozy, autumnal breakfast.
Customization Tips:
- Swap the Milk: Feel free to substitute soy milk with almond milk, oat milk, or even dairy milk.
- Protein Boost: You can add or omit the protein powder based on your dietary needs. For a protein-packed meal, vanilla or chocolate protein powder works well in this recipe.
- Spice It Up: If you’re a fan of extra spice, add more pumpkin pie spice or a dash of nutmeg for extra warmth.
- Vegan Option: Ensure all ingredients, especially yogurt and protein powder, are plant-based to keep this recipe vegan-friendly.
Serving Suggestions and Variations:
- With Milk: After baking, drizzle some warm almond milk or soy milk over the oats for a creamy, rich texture.
- With Toppings: Top your baked oats with crushed nuts, seeds, or fresh fruits like bananas or berries.
- Make It Decadent: For an indulgent treat, add a drizzle of maple syrup or chocolate sauce on top of your baked oats after they come out of the oven.
Why You Should Try This Recipe
This Pumpkin Cinnamon Roll Baked Oats recipe offers the perfect balance of flavors. The pumpkin puree and spices provide a warm, autumnal flavor, while the chocolate filling adds a touch of indulgence without going overboard on sweetness. It’s a great option for those looking to enjoy the flavors of fall in a healthy, balanced breakfast that feels like a treat.
Conclusion
The Pumpkin Cinnamon Roll Baked Oats recipe is an easy, healthy, and delicious breakfast that’s sure to become a staple in your fall recipe collection. Whether you’re enjoying it fresh out of the oven or as part of your meal prep for the week, this dish combines indulgence and nutrition in every bite. Give it a try and see why baked oats are the ultimate comfort food!
Fall Recipe: Pumpkin Cinnamon Roll Baked Oat
Description
A healthy and cozy breakfast option, these Pumpkin Cinnamon Roll Baked Oats are made with oats, pumpkin puree, and a rich chocolate filling. Perfect for autumn mornings or meal prep!
