Brookie Baked Oats Recipe: A Guilt-Free Treat

Craving the perfect combination of a cookie and a brownie for breakfast? Look no further than these Brookie Baked Oats with Sugar-Free Chocolate Sauce! This recipe takes the classic flavors of a brookie—a delicious blend of brownie and cookie—and transforms them into a nutritious, protein-packed breakfast that will keep you energized throughout the day. With a rich, sugar-free chocolate sauce filling, this dish is both indulgent and healthy, making it an ideal morning treat.

Why Brookie Baked Oats?

Brookies are the best of both worlds, combining the chewy texture of a cookie with the fudgy richness of a brownie. While traditional brookies might be a bit too decadent for breakfast, this version uses oats and a few simple ingredients to create a healthier alternative. These Brookie Baked Oats are not only delicious but also packed with fiber, protein, and essential nutrients. The addition of a sugar-free chocolate sauce filling makes this dish feel like a dessert, without the guilt.

The Benefits of Baked Oats for Breakfast

Oats are a staple in many healthy breakfast recipes, and for good reason. They’re an excellent source of complex carbohydrates, which provide sustained energy throughout the morning. Oats are also rich in fiber, particularly beta-glucan, which can help lower cholesterol levels and promote heart health. Additionally, the protein content in these baked oats is boosted with the optional addition of vanilla protein powder, making this a filling and nutritious start to your day.

The sugar-free chocolate sauce adds an extra layer of indulgence, satisfying your sweet tooth without any added sugars. It’s a win-win for those looking to maintain a balanced diet while enjoying something sweet.

A Closer Look at the Ingredients

• Oats: The base of this recipe, oats are blended into a smooth flour-like texture. They’re a great source of fiber and help keep you full longer.
• Soy Milk: A plant-based milk alternative that’s high in protein and low in fat, adding creaminess to the oats.
• Vanilla Protein Powder: Optional but highly recommended for those who want to increase their protein intake. It adds a subtle vanilla flavor that complements the chocolate.
• Flax Seeds: A superfood packed with omega-3 fatty acids, fiber, and antioxidants. Flax seeds also help bind the mixture together.
• Maple Syrup: A natural sweetener that adds just the right amount of sweetness without refined sugars.
• Cinnamon: This spice adds warmth and depth to the flavor while also offering antioxidant properties.
• Banana: Provides natural sweetness, moisture, and potassium, which is essential for muscle and heart health.
• Cocoa Powder: Used in both the base mixture and the chocolate sauce, cocoa powder gives this dish its rich chocolatey flavor.
• Sugar-Free Chocolate Sauce: Made with cocoa powder, sweetener, hot water, and soy yogurt, this sauce is creamy, rich, and free of added sugars.

How to Make Brookie Baked Oats with Sugar-Free Chocolate Sauce

1. Prepare the Base: Start by blending 1/2 cup (55g) of oats until they achieve a flour-like texture. In a mixing bowl, combine the oat flour with 1/2 cup of soy milk, 20g of vanilla protein powder (if using), 1 tbsp of flax seeds, 1/2 tbsp of maple syrup, 1 tsp of cinnamon, 1/2 ripe banana, and a pinch of salt. Blend until the mixture is smooth and well-combined.
2. Divide the Mixture: Separate half of the mixture into another bowl. Add 1 tsp of cocoa powder to one half and stir until well mixed. This will give you a chocolate base to mimic the brownie layer of a brookie.
3. Assemble the Dish: Pour the non-chocolate mixture into a baking dish first. Then, add the chocolate mixture on top, creating a layered effect.
4. Prepare the Chocolate Sauce: In a small bowl, mix 1 tsp of cocoa powder with 1 tsp of sweetener (like maple syrup) and 2 tsp of hot water. Stir until you have a smooth mixture, then add 2 tsp of soy yogurt. Mix well until the sauce is creamy and homogeneous.
5. Add the Chocolate Sauce: Spoon the chocolate sauce into the middle of the baking dish, ensuring it’s evenly distributed.
6. Add the Toppings: Sprinkle chocolate chips on top for an extra touch of indulgence.
7. Bake: Preheat your oven to 350°F (180°C) and bake the mixture for 15-20 minutes, or until the top is golden brown and the oats are set.
8. Serving Suggestion: For an extra moist texture, pour a little milk over the baked oats while they’re still hot. This step is optional but adds a delightful creaminess.

Nutritional Information:

• Calories: 372kcal
• Fat: 7.9g fat
• Carbohydrates: 41.4g
• Protein: 33.7g

Customizing Your Brookie Baked Oats

One of the best parts of this recipe is its versatility. Here are some ways you can make it your own:

• Add Nuts or Seeds: For extra crunch and nutrition, consider adding chopped nuts like walnuts or almonds to the batter or as a topping.
• Use Different Milk: If you prefer almond, oat, or dairy milk, feel free to swap out the soy milk in the recipe.
• Experiment with Flavors: Try adding a dash of vanilla extract or swapping the cinnamon for nutmeg or cardamom for a different flavor profile.

Why You’ll Love This Recipe

This Brookie Baked Oats with Sugar-Free Chocolate Sauce is a delightful way to start your day. The combination of chewy oats, rich chocolate, and the smooth, sugar-free sauce creates a breakfast that feels indulgent while being nutritious. It’s perfect for meal prep, easy to make, and can be enjoyed hot or cold.

Whether you’re a busy professional, a fitness enthusiast, or someone who just loves a good breakfast, this recipe is sure to become a favorite. Plus, it’s kid-friendly and can be a fun way to get the whole family excited about a healthy breakfast.

Baked Oats Recipe:

Ingredients for :

• 1/2 cup (55g) oats, blended into a fine flour
• 1/2 cup soy milk (or any milk of your choice)
• 20g vanilla protein powder (optional, for added protein)
• 1 tsp flax seeds
• 1/2 tbsp maple syrup (natural sweetener)
• 1 tsp cinnamon
• 1/2 ripe banana, mashed
• Pinch of salt

For the Chocolate Layer:

• Take half of the base mixture and mix in 1 tsp cocoa powder.

Sugar-Free Chocolate Sauce:

• 1 tsp cocoa powder
• 1 tsp maple syrup (or another sweetener)
• 2 tsp hot water
• 2 tsp soy yogurt (or any yogurt of your choice)

Instructions for Sauce:

1. Combine the cocoa powder, hot water, and maple syrup until smooth.
2. Stir in the yogurt until you have a creamy chocolate sauce.

Topping:

• Chocolate chips

Instructions:

1. Blend all base ingredients together until you achieve a smooth consistency.
2. Pour half of this mixture into a baking dish.
3. Mix 1 tsp cocoa powder into the remaining half of the mixture.
4. Layer the plain and cocoa-infused mixtures in the baking dish.
5. Pour the prepared chocolate sauce in the center of the mixture.
6. Top with chocolate chips.
7. Bake at 350°F (180°C) for 15-20 minutes.
8. Serve hot, optionally pouring some milk over for extra moisture. Enjoy!

Nutritional Information:

372 kcal | 7.9g fat | 41.4g carbs | 33.7g protein

Conclusion

These Brookie Baked Oats with Sugar-Free Chocolate Sauce are more than just a breakfast—they’re a treat that brings together the best of both worlds: the richness of a brownie and the comfort of a cookie. With its high protein content and healthy ingredients, this dish is not only delicious but also a nutritious start to your day. Try it out and enjoy the perfect blend of taste and health in every bite!