Healthy Double Chocolate Baked Oats

Introduction:

Double Chocolate Baked Oats are the ultimate breakfast or dessert option for those who crave chocolate but want to maintain a healthy lifestyle. This recipe is a rich, indulgent treat that satisfies your sweet tooth while providing the nutritional benefits of oats, protein powder, and flax seeds. The sugar-free chocolate sauce hidden in the middle adds a delightful surprise with each bite.

Why This Recipe is Special:

What makes this Double Chocolate Baked Oats recipe stand out is its balance of indulgence and nutrition. By incorporating almond-dark chocolate milk, cocoa protein powder, and flax seeds, this dish provides a substantial protein boost, essential fatty acids, and a deep chocolate flavor that feels luxurious yet nourishing. The hidden sugar-free chocolate sauce adds a molten center, making every bite an experience in itself.

Benefits and Nutritional Insights of baked oats:

• Oats: Rich in fiber, oats help regulate digestion and keep you full for longer periods. They are also known for their cholesterol-lowering properties.
• Almond-Dark Chocolate Milk: This dairy-free milk alternative adds a subtle chocolate flavor while providing essential vitamins like Vitamin E and calcium.
• Flax Seeds: A superfood known for its high content of Omega-3 fatty acids, flax seeds add a slight crunch and enhance the nutritional profile of the dish.
• Protein Powder: The optional addition of cocoa protein powder not only intensifies the chocolate flavor but also aids in muscle repair and growth, making this dish ideal for post-workout recovery.
• Sugar-Free Chocolate Sauce: Made with cocoa powder, maple syrup, and soy yogurt, this sauce is a healthier alternative to traditional chocolate fillings, keeping the overall sugar content low.

Ingredients Overview:

Each ingredient in this recipe has been selected to balance flavor, texture, and nutrition. The combination of oats and protein powder creates a dense and filling base, while the almond-dark chocolate milk and peanut butter contribute to a creamy texture. The addition of duo chocolate chips as a topping provides a satisfying crunch and additional chocolatey goodness.

Step-by-Step Instructions:

1. Mix the Base: Begin by mixing all the base ingredients until smooth. The oats provide the foundation, while the almond-dark chocolate milk adds moisture and richness.
2. Layering: Pour half of the mixture into your baking bowl, creating the first layer.
3. Prepare the Chocolate Sauce: Mix the cocoa powder, sweetener, and hot water until well combined, then stir in the soy yogurt. This sauce will be the decadent center of your baked oats.
4. Assemble: Spoon the chocolate sauce into the center of the oat mixture, then cover with the remaining oat mixture. This creates a gooey chocolate center that will melt in your mouth.
5. Topping: Sprinkle duo chocolate chips on top for added texture and flavor.
6. Bake: Place the bowl in a preheated oven and bake for 15-20 minutes at 350°F (180°C). The oats should be set, and the chocolate chips slightly melted.
7. Serving Suggestion: For an extra touch, pour some milk over the baked oats while they are hot to achieve a moist texture, though this step is entirely optional.

Serving Suggestions and Variations for baked oats:

Double Chocolate Baked Oats can be enjoyed straight from the oven, or you can prepare them ahead of time for a quick and satisfying breakfast. For a more decadent experience, serve with a dollop of whipped cream or a scoop of vanilla ice cream. If you’re looking to change things up, try adding a handful of nuts or dried fruits to the oat mixture for added texture and flavor.

Recipe for Baked oats:

Ingredients for baked oats:

• Base:
  • 1/2 cup (55g) oats
  • 1/2 cup almond-dark chocolate milk
  • 20g cocoa protein powder (optional)
  • 1 tbsp flax seeds
  • 1 tbsp maple syrup
  • 1/2 tsp cocoa powder
  • 1/2 tbsp peanut butter
  • Pinch of salt
• Sugar-Free Chocolate Sauce for Middle:
  • 1 tsp cocoa powder
  • 1 tsp sweetener (maple syrup)
  • 2 tsp hot water
  • 2 tsp soy yogurt (or any yogurt)
• Topping:
  • Duo chocolate chips

Instructions:

1. Mix the base ingredients until you achieve a smooth texture.
2. Pour half of the mixture into a baking bowl.
3. Prepare the chocolate sauce by mixing cocoa powder, sweetener, and hot water until smooth, then stir in the yogurt.
4. Add 1 tbsp of the chocolate sauce to the center of the mixture in the baking bowl, then pour the remaining oat mixture on top.
5. Sprinkle duo chocolate chips on top.
6. Bake in a preheated oven at 350°F (180°C) for 15-20 minutes.
7. Enjoy! For a moist texture, pour some milk over the baked oats while they are hot. (Serving recommendation, completely optional)

Nutritional Information (per serving):

Calories: 372 kcal | Fat: 11.2g | Carbs: 42.4g | Protein: 33.7g

Conclusion:

Double Chocolate Baked Oats offer a perfect balance of indulgence and nutrition, making them an ideal treat for any time of the day. Whether you’re enjoying them as a hearty breakfast or a guilt-free dessert, this recipe is sure to become a favorite. So why wait? Give this recipe a try and experience the rich, chocolatey goodness for yourself!

Healthy Double Chocolate Baked Oats

Author: Madiha Urooj Cooking Method: Baking Cuisine: English Courses: Breakfast Recipe Keys: O Oats

Difficulty: Beginner Prep Time 5 mins Cook Time 20 mins Total Time 25 mins

Description

Satisfy your chocolate cravings with our Double Chocolate Baked Oats, a nutritious and indulgent breakfast option that combines the richness of dark chocolate with the wholesome goodness of oats. This easy-to-make recipe features a hidden sugar-free chocolate sauce in the center, providing a delightful surprise with every bite. Perfect for a morning boost or a post-workout treat, these baked oats are packed with protein, fiber, and healthy fats to keep you energized and satisfied throughout the day.

Ingredients

Servings

Base:

• ¹⁄₂ cup Oats (55g)
• ¹⁄₂ cup almond-dark chocolate milk
• 20 g cocoa protein powder (optional)
• 1 tbsp flax seeds
• 1 tbsp maple syrup
• ¹⁄₂ tsp cocoa powder
• ¹⁄₂ tbsp peanut butter
• Pinch of salt

Sugar-Free Chocolate Sauce for Middle:

• 1 tsp cocoa powder
• 1 tsp sweetener (maple syrup)
• 2 tsp hot water
• 2 tsp soy yogurt (or any yogurt)

Topping:

• Duo chocolate chips

Instructions

1. Mix the base ingredients until you achieve a smooth texture.
2. Pour half of the mixture into a baking bowl.
3. Prepare the chocolate sauce by mixing cocoa powder, sweetener, and hot water until smooth, then stir in the yogurt.
4. Add 1 tbsp of the chocolate sauce to the center of the mixture in the baking bowl, then pour the remaining oat mixture on top.
5. Sprinkle duo chocolate chips on top.
6. Bake in a preheated oven at 350°F (180°C) for 15-20 minutes.
7. Enjoy! For a moist texture, pour some milk over the baked oats while they are hot. (Serving recommendation, completely optional)

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