High Protein Chicken Capsicum Rice

Indulge in the delectable flavors of our High Protein Chicken Capsicum Fried Rice! This mouthwatering dish is a symphony of savory and spicy notes , making it a taste sensation that will leave your palate satisfied.
Not only does this dish deliver on taste , but it also boasts health benefits. Carefully crafted with a macro-tracked approach , it provides a balanced combination of essential nutrients. The lean chicken breast mince ensures a high protein content , promoting muscle health and keeping you feeling fuller for longer. The vibrant capsicum adds a burst of color and contributes to the dish’s nutritional value with its rich vitamin content.
The meticulous use of soy sauce , chili sauce , and black pepper not only enhances the taste but also introduces a delightful umami element to the recipe. The incorporation of garlic and spring onions infuses a fragrant aroma , elevating the overall sensory experience.
With a careful consideration of ingredients and cooking methods , this High Protein Chicken Capsicum Fried Rice is a delicious and health-conscious choice for those seeking a flavorful yet nutritious meal. Savor the goodness without compromising on taste or well-being!

Ingredients:

Following measuring are for Single serving

• – Chicken Breast mince (weighed raw) 150g
• – White rice (weighed raw) 40g (soaked)
• – Capsicum (chopped) 30g
• – Oil 7.5ml
• – Spring onions white 1 medium head
• – Garlic Paste 1/2 tsp
• – Soy Sauce 1/2 tsp
• – Chilli sauce 1/2 tsp
• – Vinegar 1/2 tsp
• – Black pepper 1 tsp
• – Chicken powder 2.5 tbsp
• – Spring onions green

Recipe:

1. Mix together soy sauce, chili sauce, vinegar, and black pepper in a bowl. Set aside.
2. Boil water, add a bit of vinegar, and cook rice until it’s mostly done (85%).
3. In a pan with oil, sauté garlic paste and a chopped spring onion head.
4. Add raw chicken mince, cook until it turns white. Pour in the prepared sauce and stir. Cover and cook on medium to low heat.
5. Gradually add water only when needed to keep the chicken tender. Stir occasionally.
6. When there’s little water left, add chopped capsicum and chicken powder. Cover and cook until capsicum softens.
7. Add more chicken powder and black pepper, stir well.
8. After 5 minutes, remove the lid and gently mix everything.

Now, your High Protein Chicken Capsicum Fried Rice is ready to be enjoyed!

High Protein Chicken Capsicum Rice

Author: Madiha Urooj Cooking Method: Sautéing Cuisine: Chinese, Indian, Pakistani Courses: Dinner, Linner, Lunch Recipe Keys: C Chicken High Protein Kids S Snacks

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Total Time 30 mins

Servings: 1 Calories: 384

Best Season: Suitable throughout the year

Description

Experience culinary bliss with our High-Protein Chicken Capsicum Fried Rice! This delectable dish combines succulent chicken breast mince, crisp capsicum, and a savory blend of soy sauce and spices. Meticulously macro-tracked for health-conscious dining, it's a protein-packed delight that supports muscle health and provides a burst of essential vitamins. The aromatic dance of garlic and spring onions elevates the sensory experience. Indulge in a flavorful journey that celebrates both taste and nutrition—perfect for those seeking a delicious and health-conscious meal.

Ingredients

Servings

• 150 g hicken Breast mince (weighed raw)
• 40 g White Rice (weighed raw)
• 30 g Capsicum
• 7.5 ml Oil
• 1 Spring Onions White (head)
• ¹⁄₂ tsp Garlic Paste
• ¹⁄₂ tsp Soy Sauce
• ¹⁄₂ tsp Chilli Sauce
• ¹⁄₂ tsp Vinegar
• 1 tsp Black Pepper
• 2.5 tsp Chicken Powder
• Spring Onions Green

Instructions

1. Mix together soy sauce, chili sauce, vinegar, and black pepper in a bowl. Set aside.

   

2. In a pan with oil, sauté garlic paste and a chopped spring onion head.

   

3. Add raw chicken mince, cook until it turns white.

   

4. Pour in the prepared sauce and stir. Cover and cook on medium to low heat.

   

5. Gradually add water only when needed to keep the chicken tender. Stir occasionally.

   

6. When there's little water left, add chopped capsicum and chicken powder. Cover and cook until capsicum softens.

   

7. Add more chicken powder and black pepper, stir well.

   

8. Boil water, add a bit of vinegar, and cook rice until it's mostly done (85%).

   Turn off the heat, spread cold rice over the prepared chicken.

   

9. Add spring onion greens, and a bit more chicken powder if you like it saltier. Cover and let it sit for 5 minutes.

   

10. After 5 minutes, remove the lid and gently mix everything. Now, your High Protein Chicken Capsicum Fried Rice is ready to be enjoyed!

    

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 384kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 33g11%

Protein 34g68%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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