High Protein Mongolian Chicken

High Protein Mongolian Chicken is best when you are craving some takeout recipes while being on a diet. Craving a culinary adventure that balances flavor and nutrition? Enter the realm of High Protein Mongolian Chicken—a dish that harmonizes succulent chicken strips with the aromatic essence of Mongolian-inspired spices. This tantalizing recipe promises a fusion of taste and health benefits.

Macro tracking allows you to tailor your meals to align with specific fitness objectives, such as weight loss, muscle gain, or maintenance. By adjusting your macronutrient ratios, you can optimize your nutrition to support your individual goals.

Macro tracking encourages a balanced approach to nutrition by emphasizing the importance of all three macronutrients. This helps prevent deficiencies and ensures your body receives a well-rounded supply of essential nutrients.

High Protein Mongolian Chicken Ingredients:

• Chicken Breast Strips 200g (weighed raw)
• Oil 15 ml
• Chicken Stock 1/2 cup
• Capsicum 30g
• Spring onions 20g
• Brown sugar 15g
• Soy sauce 2 tbsp
• Garlic Ginger paste 1 tbsp
• Crushed Red Chillies to taste
• Salt to taste
• Black pepper 1/2 tbsp
• Corn Flour 7.5g

Recipe:

1. In a bowl, combine Chicken Stock, Brown Sugar, and Soy Sauce. Mix well and set aside.
2. Marinate Chicken Breast Strips with Black Pepper Powder, Corn Flour, and a pinch of Salt. Mix and set aside.
3. Heat oil in a pan, add the marinated Chicken Strips, and cook until golden brown on both sides. Set aside.
4. In the same pan, add Garlic Ginger Paste and Crushed Red Chillies. Sauté until aromatic.
5. Pour in the prepared sauce and cook on medium to low heat until it thickens.
6. Add the cooked chicken to the sauce and cook for an additional minute.
7. Stir in Capsicum and cook until the sauce reaches a desirable consistency.
8. Turn off the flame, add Spring Onion Greens, stir, and your High Protein Mongolian Chicken is ready to be enjoyed.

High Protein Mongolian Chicken

Author: Madi_elli Cooking Method: Sautéing Cuisine: Chinese, Indian, Moroccan, Pakistani, Turkish Courses: Appetizer, Dinner, Linner Recipe Keys: C Chicken High Protein Kids

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Total Time 30 mins

Servings: 1 Calories: 448

Best Season: Suitable throughout the year

Description

Discover the joy of Macro-Tracked High-Protein Mongolian Chicken—simple, succulent, and guilt-free. This flavorful dish brings together the best of taste and nutrition, making it an ideal choice for a wholesome and satisfying meal.

Ingredients

Servings

• 200 g Chicken Breast Strips (Weighted raw)
• 15 ml Oil
• ¹⁄₂ cup Chicken Stock
• 30 g Capsicum
• 20 g Spring onions
• 15 g Brown sugar
• 2 tbsp Soy sauce
• 1 tbsp Garlic Ginger paste
• As per Taste Crushed Red Chillies
• As per Taste Salt
• ¹⁄₂ tbsp Black pepper
• 7.5 g Corn Flour

Instructions

1. In a bowl, combine Chicken Stock, Brown Sugar, and Soy Sauce. Mix well and set aside.

   

2. Marinate Chicken Breast Strips with Black Pepper Powder, Corn Flour, and a pinch of Salt. Mix and set aside.

   

3. Heat oil in a pan, add the marinated Chicken Strips, and cook until golden brown on both sides. Set aside.

   

4. In the same pan, add Garlic Ginger Paste and Crushed Red Chillies. Sauté until aromatic.

   

5. Pour in the prepared sauce and cook on medium to low heat until it thickens.

   

6. Add the cooked chicken to the sauce and cook for an additional minute.

   

7. Stir in Capsicum and cook until the sauce reaches a desirable consistency.

   

8. Turn off the flame, add Spring Onion Greens, stir, and your High Protein Mongolian Chicken is ready to be enjoyed.

   

9. Pair it with boiled rice and enjoy.

   

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 448kcal

% Daily Value *

Total Fat 19.1g30%

Total Carbohydrate 22g8%

Protein 45.4g91%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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